5 Free or Cheap Things To Do This Summer
Key Takeaways
- If you’re looking for cheap things to do this summer, first consult with your doctor about a healthy activity level.
- Take safety precautions before heading out, including making sure you drink plenty of water and take breaks.
- Look for options in your community that will help you stay active and engage with other people.
- Hiking, berry-picking, pickleball, fishing, and fitness classes are just some of the activities you can try.
As we age, it’s crucial for your physical and mental health to stay active and spend time with others. It can be easy to fall into a routine that leaves you missing out on opportunities to try new things and meet people who share your interests. But with some beautiful summer days ahead, now is a great time to seek out activities that are fun and engaging but also light on your wallet.
When you do venture out on a warm day, take precautions to protect yourself from the sun and bring plenty of water. Check air quality in the area so you’re aware of any allergens or hazards from pollution.
Once you’re ready, try one of these ideas for free or cheap things to do this summer.
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1. Take a Hike
Going for a vigorous walk on a regular basis can lead to benefits like:
- Maintaining a healthy weight
- Reducing your blood pressure
- Lowering your risk for heart disease
- Strengthening muscles and improving joint function
- Managing stress and elevating your mood
A stroll around the neighborhood is one option, but you could also visit a nearby trail to enjoy nature with family or friends.
Before planning a hike, check with your doctor to make sure you’re healthy enough for increased physical activity. A community of fellow hikers can help you stay safe and become friends, so research local groups you can join.
When you decide to go for a hike, remember to:
- Stick to trails that are comfortable for you to complete.
- Take plenty of breaks.
- Dress in layers and wear hiking boots.
- Use hiking poles or a walking stick to prevent falls.
- Bring a water bottle, snacks, and emergency supplies.
- Use sunscreen and insect repellent.
2. Enjoy Berries Straight From the Source
If you’re looking for a less strenuous outdoor activity than hiking, find a berry-picking farm near you. Whether you prefer strawberries, blueberries, raspberries, or currants, you can likely locate a farm that welcomes visitors during the harvesting season.
Grabbing fruit right off the bush is a deliciously good time for people of all ages, making it an ideal multigenerational outing with your kids or grandkids.
Don’t forget to protect yourself from the sun before heading out for a day of picking berries. Apply sunscreen and wear sunglasses, a hat, and light-colored clothes.
3. Play a Round of Pickleball
When you participate in sports, you can get a great workout while sharing unforgettable experiences with friends. While high-impact games like soccer, football, or basketball may become a struggle when you’re older, many people have discovered pickleball as an exciting alternative.
Pickleball is similar to tennis, but it is easier on your body since it’s played with a soft, light ball on a smaller court with a lower net. The exercise you get by playing can be beneficial for your heart, muscles, joints, and mood.
Find others to play with and against by joining a senior pickleball league. You’ll make friends while working up a sweat.
Check with your doctor to make sure you’re healthy enough to get on the court. When you’re in the heat of competition, avoid risky moves like backpedaling that might lead to injury.
4. Go Fishing
There’s nothing like a summer day with your fishing rod to help you relax and reconnect with nature. Spending time on the water can be a great way to manage feelings of stress and anxiety while also getting some light exercise to help you maintain your mobility.
Fishing is a perfect activity for bonding with old friends or family, but you can also cast a line with some new people. Look into local groups that organize trips. You may discover new spots and get to know others who share your love for the outdoors.
5. Join a Fitness Class
Regular exercise can prevent you from developing serious chronic illnesses, help to manage your weight, and make you feel better overall. That’s why the Centers for Disease Control and Prevention (CDC) recommend that older adults make time every week to engage in aerobic exercise as well as activities to strengthen muscles and improve balance.
This summer, you can make a commitment to your own well-being by enrolling in a fitness class. You may be able to access low-cost or free options either through a program in your community or your health insurance plan.
Pick a class that’s right for your current level of fitness and your goals. For older adults, a low-impact option that doesn’t put too much strain on your body is often the best choice. Some possibilities include:
- Seated strength exercises
- Aqua aerobics
- Tai chi
- Dance fitness
- Yoga
Getting to know your instructor and other students will make working out more enjoyable and help you stay motivated. However, if you can’t make it in person, you can still follow along from home by participating in an online class.
Having fun and staying active will make a difference in your physical and mental health. This summer, embrace experiences that keep you engaged without spending a lot of money.
Sources
Benefits of Hiking. National Park Service.
Why Older People Love Pickleball So Much. Time.
Older Adult Activity. CDC.